Fitting exercise and nutrition into the weird and irregular schedules of an actor's life can be challenging. Finding a routine that works and building sustainable habits are key to living a healthier lifestyle, but it's hard when every day is a different schedule. In this interview with Tyler Buckingham, actor and personal trainer, we talk about how actors can incorporate health and fitness into their busy lives.
Buckingham Fitness YouTube Channel:
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Book by Harold Guskin | How to Stop Acting: