The Goals to Growth module helps you reframe common acting goals into deeper, more sustainable approaches for emotional access.

You’ll learn to expand your emotional vocabulary, build confidence, and create space for a wider range of feelings.

This module lays the foundation for long-term growth by connecting nervous system regulation with authentic, nuanced performance.

The Tapping into Emotion module helps you explore confidence, crying, anger, and possibility—and discover how to access them truthfully on camera.

You’ll learn why confidence is more powerful than forcing tears, how anger can be expressed safely, and how emotional access is something you can build.

This module empowers you to stop pushing and start trusting your emotional availability.

In the Anchor the Work module, you'll learn how to ground yourself with simple tools like “I Am” statements and nervous system regulation.

These practices strengthen confidence, improve auditions and slates, and give you reliable access to grounded emotion.

The more consistently you use these anchors, the more natural and flexible your emotional work becomes.

The Living Emotional Scenes module walks you through the full process of preparing and living inside emotional scenes.

You’ll connect personal triggers to character work, map emotions beat by beat, and practice dropping in so the work feels alive and repeatable.

The emphasis is on creating truth without forcing feelings.

In the Integration and Examples module, we bring everything together, review your growth, and set yourself up for continued practice.

This section shares more examples and processes you can return to long after the course ends.

It’s also a moment to acknowledge your progress and celebrate your expanded capacity as an actor.

The Expanding Range module helps you sharpen your awareness of emotional nuance through vocabulary, observation, and embodiment.

You’ll practice body-only and voice-only emotion workouts, learning how repetition and curiosity expand what feels natural.

By the end, you’ll be more flexible and confident in your ability to access new emotions on camera.

In the Emotional Prep in Practice module, you’ll explore hands-on exercises to prepare for emotional work, including chemistry-building, word syncing, and monologue practice.

You’ll see why imagining the stimulus creates more truthful reactions and how recording yourself reveals progress.

This module bridges technical training with authentic, repeatable performance.

The Breath Tools module introduces powerful techniques to shift your emotional state instantly.

From calming and grounding breaths to energizing and activating patterns, you’ll discover how to use breath for vulnerability, intensity, or balance.

These tools give you reliable access to different states for auditions and scenes.

In the Surprise, Fear & the Unexpected module, you’ll train your ability to play high-stakes emotions truthfully.

Exercises guide you through escalating from surprise to fear, embodying urgency, simulating altered states, and even portraying death on camera.

You’ll also learn how to separate safely from intense material afterward.

The Emotional Triggers module teaches you how to build, organize, and apply a personal deck of emotional triggers.

You’ll explore direct and indirect substitution, discover ways to adapt when a trigger isn’t landing, and learn grounding practices to stay open.

These tools create a lasting, personalized resource for deeper emotional access.

In the More Tools & Exercises module, you’ll expand your emotional capacity with creative approaches like comedy substitution, using music, and shadow or inner child work.

These techniques open up new pathways to truth and vulnerability in performance.

The module closes with a celebration and sendoff to acknowledge your growth.